Mindfulness Is

P-mindfulness-is.jpg
P-mindfulness-is.jpg

Mindfulness Is

1.00

Jon Kabat-Zinn has given us some lovely vocabulary to use when describing mindfulness. While this mini-poster is not an exact quote, it uses his terminology. Opening to this moment, I move away from worrying about the future or regretting the past. Kabat-Zinn invites me to bring my most compassionate self to this moment with gentle, interested, affectionate attention.

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