Body Scan Meditation

CEI-P-meditation-body-scan.jpg
CEI-P-meditation-body-scan.jpg

Body Scan Meditation

3.00

No matter where you go, there you are. Our bodies are always with us and a body scan meditation is a wonderful way to practice paying attention and allowing what is. Move your attention from your toes to your head, slowing down to notice your experience and leave behind judgments.
 

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